Improve Productivity + Happiness in the Office
Our Be Tru Corporate Yoga Program is specifically designed to improve overall wellness and physical health to optimize productivity of your employees.
Corporate employees can expect to reduce stress and tension, improve posture and body awareness to prevent further degeneration.
How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind. It is important to stay in the parasympathetic state to prevent disease and illness.
BENEFITS
Reduced stress, anxiety and fatigue
Improved concentration, focus and memory
Increased energy and resilience
Improved creative intelligence and motivation
Ability to make high speed accurate decisions
Ability to stay calm under pressure
Strengthens the immune system
Regulates and normalizes the blood pressure and up levels cardiovascular performance
Normalizes cholesterol and hormones
Improves sleep and relieves insomnia
Reduces addictive behaviors
Relieves asthma and allergy symptoms
Improves relationships through healthy body and mind as it attunes to a high point of sensitivity
A greater sense of wellbeing.
BOOK A SESSION
Work hours are long and we often work hunched over a computer. Book a session to feel better and work better.